Welcome Home
Hello and welcome to Mindful Movement. My name is Malissa Whited. I created this page as a home base for my students, and anyone interested in searching for a path of health and awareness. In a world filled with distractions, it is a beautiful thing when we can take time to tend to the needs of the body and mind. During an hour class, we will explore the realms of the body physically, mentally, and if we choose spiritually, in hopes of stripping away some of the garbage that life throws at us. So often we go throughout our day ignoring our breath, what we put into our bodies, and what kind of activity our bodies receive. Over time, we begin to feel the affects of what this type of neglect does to our bodies. I believe that this type of deterioration within the body can be slowed, if we take time to listen, instead of allowing dis-ease to turn into disease. If you are interested in a class, I only ask that you come as you are. We may begin our practice for one reason or another, but always end up finding the yumminess that is mindful movement. Peace and blessings, Malissa
