Please
notify me of any injuries that you have before beginning class. It is
recommended that all students speak with a physician before beginning
any exercise program.
Aerial Express Gymnastics and Dance
3106 N. Monroe Street
(on the corner of Hurd Rd. and N. Monroe Street)
Monroe, MI 48161
The next session for Monday classes begins December 7th. This is a three week session. Cost: $24.00. This is the cost for one of the sessions below. The Saturday session will only meet for two Saturdays in December. Cost: $16.00. Drop
in price for classes is $10.00. Those who do not want to commit to a
package, are welcome to drop in at anytime if there is a class in
session, and if the class is not closed. A closed class means that the
class is full, and there is no room for drop ins. Once you have began a
session, there are no refunds.
Mindful Movement
Mondays: 6:45PM to 7:45PM
A
beautiful fusion of Yoga and Pilates. By incorporating strength and
flexibility, we get on track to a stronger, toned body. A great class
to get familiar with your back and abdominal muscles. All levels
welcome.
Gentle Mindful Movement
Mondays: 7:50PM to 8:30PM
Has
it been awhile since you have been active, and feel intimidated joining
a class? Are you looking for a slower paced class to find a quiet
internal connection? If so, I have designed a class that is for you.
We will get
familiar with the basis of Yoga and Pilates while creating a stronger,
more flexible, body and mind. Please inform me of any medical issues
you are dealing with before the class begins. Thank you.
The next session for Saturday classes begins December 12th. This is a two week session. Cost: $16.00. Drop in price for classes is $10.00. This is the cost for the class listed below. Those who do not want to commit to a package, are welcome to drop in at anytime if there is a class in session, and if the class is not closed. A closed class means that the class is full, and there is no room for drop ins. Once you have began a session, there are no refunds.
Mindful Movement
The next session for Saturday classes begins December 12th. This is a two week session. Cost: $16.00. Drop in price for classes is $10.00. This is the cost for the class listed below. Those who do not want to commit to a package, are welcome to drop in at anytime if there is a class in session, and if the class is not closed. A closed class means that the class is full, and there is no room for drop ins. Once you have began a session, there are no refunds.
Mindful Movement
Saturdays: 9:45AM to 10:45AM
A
beautiful fusion of Yoga and Pilates. By incorporating strength and
flexibility, we get on track to a stronger, toned body. We will take the foundations we have learned in previous classes, and develop a dance with our breath and body, that allows us to expand our edge, and find our center. Experience recommended.
Morning Yoga and Pilates Classes at Frenchtown Library
2881 Nadeau Rd
Monroe, MI 48162-9334
(734) 289-1035
2881 Nadeau Rd
Monroe, MI 48162-9334
(734) 289-1035
Classes begin on September 22nd.
Classes will be ongoing until determined date.
Cost: Donation
Suggested donation: please donate whatever is suitable for you.
Yoga
Tuesdays: 8:45AM to 9:45AM
A beautiful fusion of the Sun and Moon. Students can expect a class that is filled with love, compassion, and energy. We will begin with the breath, and end up folding, twisting, and bending our way to bliss. All levels welcome.
Tuesdays: 8:45AM to 9:45AM
A beautiful fusion of the Sun and Moon. Students can expect a class that is filled with love, compassion, and energy. We will begin with the breath, and end up folding, twisting, and bending our way to bliss. All levels welcome.
Pilates
Fridays: 8:45AM to 9:45AM
This class will incorporate the Essential and Intermediate Matwork of Stott Pilates. Pilates is a fabulous way to strengthen your core, and help you feel young again. All levels welcome.
Fridays: 8:45AM to 9:45AM
This class will incorporate the Essential and Intermediate Matwork of Stott Pilates. Pilates is a fabulous way to strengthen your core, and help you feel young again. All levels welcome.
Please bring a yoga mat, water, and towel to each class. I'm looking forward to seeing you!
Classes offered through Bedford Community Education
if you would like to sign up for these classes, please visit:
http://www.bedford.k12.mi.us/comm-ed/pdf/fall-09-brochure.pdf
The next session begins December 2nd.
Yoga
Wednesdays: 6:30PM to 7:30PM
Jackman Rd. Elementary Lunchroom
A beautiful fusion of the Sun and Moon. Students can expect a class that is filled with love, compassion, and energy. We will begin with the breath, and end up folding, twisting, and bending our way to bliss. All levels welcome.
Classes offered at Monroe Intermediate School District:
These classes are open to all employees of the ISD.
Next session begins the week of November 9th.
Yoga
Tuesdays and Thursdays: 3:35PM to 4:35PM
For those of you working at the ISD, I offer a class filled with relaxation, mindfulness and flexibility. This is a wonderful way to erase some stress that you have accumulated throughout the day, and leave work feeling open, refreshed, and blessed. All levels welcome.
Please contact me for pricing.
if you would like to sign up for these classes, please visit:
http://www.bedford.k12.mi.us/comm-ed/pdf/fall-09-brochure.pdf
The next session begins December 2nd.
Yoga
Wednesdays: 6:30PM to 7:30PM
Jackman Rd. Elementary Lunchroom
A beautiful fusion of the Sun and Moon. Students can expect a class that is filled with love, compassion, and energy. We will begin with the breath, and end up folding, twisting, and bending our way to bliss. All levels welcome.
Classes offered at Monroe Intermediate School District:
These classes are open to all employees of the ISD.
Next session begins the week of November 9th.
Yoga
Tuesdays and Thursdays: 3:35PM to 4:35PM
For those of you working at the ISD, I offer a class filled with relaxation, mindfulness and flexibility. This is a wonderful way to erase some stress that you have accumulated throughout the day, and leave work feeling open, refreshed, and blessed. All levels welcome.
Please contact me for pricing.
